Do you remember the day
when your elders told you that you wouldn't be young forever so take
care of yourself while you’re young? I heard that so many times growing
up and never took heed. Why, you ask? Because I was young! Everything happened automatically from great hair to great skin. Now, here I am in my mid 30’s repeating the same message my elders told me in hopes that unlike me, they take heed to the message pertaining to skin care.
For most people under
30, your skin naturally sheds daily to reveal healthy, soft, glowing
skin. Once you hit 30, that process slows down and you’ll have to work a
little harder to get the same results you did in the years prior. A
simple solution to helping exfoliation along is dry brushing. Prior to
bathing or washing my face, I get a firm brush and brush my skin in a circular
pattern starting from my feet up to my head. The result -- teenage skin only without the acne.
There are a slew of
other great benefits you get from dry brushing. You also:
- Eliminate dead cells
- Unclog pores
- Encourage elimination of waste
- Help to detoxify your skin
- Mobilize fat/Reduce appearance of cellulite
It's important to take care of yourself in every way possible. You'll not only look better but you'll feel better about yourself. I
encourage you to try this as I did. It’s a cheap, simple solution that
really works!
